Aromatherapy - All You Need to Know
What is Aromatherapy?
A holistic healing plan that pulls natural healing powers from plants and other natural extracts to promote your well-being. Its rich aroma can fill your life even with just a few drops. These essential oils are designed to offer you a natural way to improve your medical health, spirit, and body. As it provides you with a powerful mental and physical healing boost.
Today, aromatherapy is not just an art, it is a science. Gaining more recognition in medicine and scientific fields from its natural healing powers.
Aromatherapy A Brief History
Aromatherapy has been around for decades now, dating back to the time of Egyptians. From where it made its way to China and India. Tribes used various plants, roots, flowers, and bark extracts for numerous medical, cosmetic, and psychological benefits.
In the 10th century, Persians started to pull different elements from different natural sources, while the practice might have existed before the set on the path; they were the ones to put it on the map. Lead by detailed information on essential oil distillation published by Germany. By the 19th century, even French physicians started to recognize and acknowledge the power essential oils carry.
Later in the 19th-century medical professionals started focusing on chemical-based drugs, but German and French doctors were still inclined towards botanical-based treatments.
A French chemist and perfumer Rene-Maurice Gattefossé wrote and published a book on aromatherapy. Hence, the term aromatherapy was brought to light. Since 1937, the treatment of essential oils for its aromatic powers is called aromatherapy. The book offers excellent details on the healing potentials of essential oils, especially for medical conditions.
How Does it Work?
Aromatherapy is known to work through skin absorption, and sense of smell. Meaning you can take in its aroma along with its endless natural benefits. If you are looking for a way to add aromatherapy to your life, then you should dry adding little touches of the oil to you:
● Aromatic Spritzers
● Hot or Cold Compress
● Facial Steamers
These can be used in other settings as they are, or you can pair them with each other to create a blend that pleases you. With more than 100 types of essential oils, it's best to start with the ones that can help you target the issues you have been facing.
Benefits of Aromatherapy
Aromatherapy comes with many benefits; these range from one to the other. Offering you potential treatments of various conditions. To help you understand we have listed down some of the many health-related benefits aromatherapy has to offer.
● Manage Muscle & Joint Pain
● Improve Sleep
● Reduce Anxiety, Stress, & Agitation
● Soothe Migraines and Headaches
● Ease Labor Discomforts
● Fight Fungus, Bacteria, & Virus
● Alleviate Side Effects of Chemotherapy
● Improve Digestion
● Boost Immunity
● Improve Palliative & Hospice Care